Tuesday, 29 September 2015

Chicken Minced stuffed in Spinach Leaves and cooked in Tomato gravy...

Chicken Minced stuffed in Spinach Leaves and cooked in Tomato gravy...
Healthy No oil recipe... 

Chicken Minced stuffed in Spinach
Ingredients
100 grams Chicken boneless
1 tbsp chopped Onion
2 Garlic cloves
1/2 Green Chillies
10 to 12 big Spianch Leaves
Rock Salt as per required
2 pinch of Pepper powder

Method
Add all the above ingredient in a blender and coarsely blend it. Add the onion chopped and mix it. Take 4 Spinach leaves and arranged them on top of each other in such a way that when the stuffing is added and the leaves are folded, the stuffing should not come out. Add a tbsp spoon of the stuffing. After folding the spinach with the stuffing, take a thread and tie up the spinach, so that the leaves will not open up while cooking. Repeat the process for the other spinach leaves and the remaining stuffing. 

Tomato Gravy 
Ingredients
Paste of 1 big ripe Tomatoes
1/2 tsp Onion paste
1/4 tsp Ginger paste
1/4 tsp Garlic paste
2 tbp of Pomegranet paste 
2 pinch of Cloves powder
1 pinch of Cinnamon powder
1/2 tsp Cumin powder
1/4 tsp Coriander powder
1/4 tsp Turmeric powder
Rock salt as per required 
Spinach stuffed with Chicken mince 

Method 
Take a pan. Add all the above ingredients except the Spinach stuffed with Chicken mince. Stir and cook on low flame for 2 minutes.  Add 1/2 cup of water. Add the Spinach stuffed with Chicken mince in the gravy. Cover and cook on a low flame cook the gravy for 15 minutes. In between open the lid and turn the Spinach stuffed with Chicken mince. If the gravy is drying up in between add little water at a time. At the end the gravy should be semi dry. Serve hot with rice and Fruit Salad with Curd and Dill Leaves...

Salad Recipe 
Fruit salad with Curd and Dill leaves http://suskitchenbysumitra.blogspot.com/2015/09/fruit-salad-with-curd-and-dill-leaves.html