Tuesday, 22 September 2015

Healthy Fruit and Vegetable Chaat...

Healthy Fruit and Vegetable Chaat...

Sweet Chutney
Ingredients
2 tbsp Tamarind pulp
2 tbsp Honey
Black salt to taste
1/2 tsp Roasted Cumin powder

Method
Mix all the above ingredients and keep it aside.

Garlic Chutney
Ingredients
4 to 5 Garlic paste
1 tbsp Pomegranate
1/2 fresh Red Chilli paste
Salt to taste

Method
Blend all the ingredients together in a blender and keep it aside.

Green Chutney
Ingredients
2 tbsp Coriander leaves
1 tbsp Mint
1 Green chilli
Salt to taste

Method
Blend all the ingredients together in a blender and keep it aside.

Fruit and Vegetable  Chat
Ingredients
Any combination of fruits and vegetables can be used to make this chat...
1/4 cup each of any 2 to 3 types of fruit cut into cubes can be taken.
Mango, Apple,  Pear, Watermelon,  Orange, Guava, Kiwi, Pomegranate, Pineapple, Papaya, Sweet lime.....
1/4 cup of each Vegetables  boiled Raw Banana, Carrot , Cucumber  cut into cubes can be added
1/2 cup Curd beaten with Black Salt and 1/2 tbsp of Honey
2 tbsp of Green chutney
2 tbsp of Garlic chutney
1 tbsp of Sweet chutney
Sprinkle of Chilli powder
Sprinkle of Chat Masala
Few Roast Peanut crushed
Few Dry Cranberrys OR Blueberry
1 tsp Coriander leaves chopped

Method
Take a bowl. Add the cubed fruits and vegetables. Add the beaten  curd on the fruits and vegetables. Spread all the 3 types of chutneys. Sprinkle chilli powder and chaat masala. Garnish with coriander leaves, dry cranberry or blueberry  and roasted peanuts.....