Healthy and Cooling Masala Chaas (Savoury and spicy Curd Drink)
A must for healthy living...have it every day...How does each of the ingredient helps us to live healthy... Here are few of the benefits of the ingredients had on a daily basis.
Curd helps to keep the bones strong, fights high B.P. and controls Cholesterol,helps in Weight loss.
Curry Leaves fights Diabetes and helps in Digestion.
Garlic improves longevity,controls Cholesterol and reduces the risk of Heart Disease, it has antioxidants which helps to prevent Alzheimer and dementia.
Coriander Leaves helps in Skin Inflammation , controls high Cholesterol levels, helps to fight Anemia, Indigestion, and Blood sugar.
Mint Leaves helps in digestion, reduces irritated bowel syndromes, cleanses the stomach and helps to reduce skin irritations, it eliminated toxins from the body and is a good cleanser for blood.
Ginger helps to reduce stomach problems, morning sickness, prevents cough, help in reducing muscle soreness, arthritis pain, Heart burn, lower the risk of Cancer.
Black Pepper helps to fight respiratory disorders, coughs, the common cold, constipation, indigestion, anemia, muscular strains, dental disease, diarrhea, and heart disease.
Cumin seeds include its ability to aid in digestion, improve immunity and treat piles, insomnia, respiratory disorders, asthma, bronchitis, common cold, lactation, anemia, skin disorders, boils and cancer.
Asafoetida Helps to fight breathing problems, asthma, digestion problems including intestinal gas, upset stomach, irritable bowel syndrome, and irritable colon. It is used as a nerve stimulant for ongoing mental and physical fatigue.
Rock Salt is good for diabetics, prevents osteoporosis, reduces depression and stress, prevents and treats muscle cramps, numbness and tingling sensations, regulates blood pressure, keeps the blood vessels flexible, maintains the correct acid-alkaline levels, helps in digestion, relieves a number of skin problems, benefits in relieving arthritic problems etc.
Information Source from various web pages.
2 big cup Curd
4 to 5 glasses of Cold Water
4 Garlic clove
Few Curry leaves
1 tbsp Coriander leaves chopped
Few Mint leaves
Rock Salt to taste
1/2 tsp Pepper powder
1/2 tsp Roasted Cumin powder
1/4 tsp Dry Ginger powder or 1 small piece of fresh ginger
Pinch of Asafoetida
Dry Mint and black salt for garnishing
Add curd, garlic, curry leaves, coriander leaves, mint leaves, salt, pepper powder, cumin seeds, dry ginger powder or fresh ginger and asafoetida in a blender and blend it. Add 4 to 5 glasses of cold water and mix it. While serving sprinkle dry mint leaves and black salt.