Tuesday, 6 October 2015

Healthy Easy Arabic Chicken

Healthy Easy Arabic Chicken
This chicken is cooked in a healthy way with very less amount of oil used ...

Ingredients
1 kg Chicken pieces
1 Onion sliced
1 Tomato chopped
1/2 tsp Ginger paste
1 tsp Garlic paste
2 cups of beaten Curd made from skimmed Milk
Rock Salt to taste
1/2 tsp Pepper powder
1 tbsp Arabic Spices powder
1/2 tsp Roasted Sesame seeds
1/2 tsp Olive Oil

Method
Take oil in a wok and heat it, add onion and stir fry until light brown in colour, add in ginger and garlic paste. Cook for a minute. Add chicken and cook until it changes its colour, add the chopped tomato and the beaten curd. Add the salt,pepper powder and Arabic masala powder. Cover and cook until meat is tender and the gravy has dried up as it is a semi dry dish. Sprinkle roasted sesame seeds and serve hot.

Arabic Spice Powder
Ingredients
2 tbsp Peppercorns
2 big sticks of Cinnamon
1 tbsp Cloves
1/2 tbsp Cardomon seeds
6 Red Dry Chillies
1 small Nutmeg
1/4 cup Coriander seeds
1/4 cup Cumin seeds
1/2 tbsp Turmeric powder

Method
Blend the above ingredients together in a blender and make it into a powder