Sunday, 11 October 2015

Healthy Germinated Whole Moong Stir Fry

Healthy Germinated Whole Moong Stir Fry
Ingredients
Germinated Moong
1 Onion chopped
1 Tomato chopped
1 Fresh Chilli broken into half
4 Garlic cloves chopped
1/4 tsp Mustard seeds
Few Curry leaves
1/4 tsp Tumeric powder
1/4  tsp Cumim powder
1/4 Coriander powder
1/4 Garam Masala powder
1 tsp Lime juice
Few Coriander leaves chopped
1/4 tsp Oil

Method
Take a pan. Add oil, let it heat. Add The mustard seeds, let it crackle, add the curry leaves , garlic, chilli and onion. Stir it for 2 minutes. Add the germinated moong. Stir fry, add the tomato, turmeric powder, coriander powder, cumin powder, salt and garam masala powder. Stir for 4 minutes. Add lime juice and coriander leaves. Have it as you want.. Mix it with puff rice and chutney or have it with chapati or make a salad with it add chopped cucumber, pomegranate, any tangy fruits or sandwiches.

For the Germination
Ingredients
1/2 cup Whole Moong

Method
Take the whole moong, wash and soak it water. Change water in between the day on the 1st day. Next day that is 2nd day, take a colander and place a dip vessel underneath the the colander. Place a damp malmal cloth on the tray. Wash the moong and change water. Spread the soaked moong on the cloth. Cover the moong with the damp cloth from top. On the 3rd day sprinkle a glass of water on the the moong and cover it back with the damp. In between leave it open for the sunlight for some time.  On the 4 th day sprinkle water and cover with a damp cloth, leaving it open for some time for the sunlight. On the 5 th day small leaves will appear. At this stage it can be used for cooking.