Tuesday, 8 December 2015

Tuna and Egg Green Scramble....

Tuna and Egg Green Scramble....
"Better Go Green" is my latest mantra. With increasing number of man made disaster in our environment as well as increasing number of health issues... We better go green... Grow more plants and tree in the surrounding.... Plant some in your house.. Try to grow few green veggies in the pot..... Eat more green..... Leafy green vegetables have full of vitamins, minerals and fights diseases. They are a good source of fiber and provides nutrition to the body. It manages weight loss. Leafy vegetables also contains water to keep you hydrated. 
Every day  have 4 cups of Vegetables in the whole day... That includes leafy as well as other vegetables... In the form of cooked and raw..
Ingredients
1 cup of fresh Tuna boiled and made in to flakes
6 Eggs beaten
1 Onion finely chopped
3 Green chillies chopped
4 Garlic cloves Minced
1/4 cup Spring Onion chopped
1 cup Spinach chopped and blanched
4 tbsp Coriander leaves paste
Salt to taste
1/2 tsp Pepper powder
1/2 cup Mozzarella and Cheddar grated mix
2 tbsp Olive Oil

Method
Take a pan. Add the oil. Add onion, garlic and chillies. Sauté till light brown. Add the tuna flakes. Sauté for 2 minutes. Add the beaten eggs. Stir continuously, add the spring onions, spinach leaves and coriander paste. Stir and cook for 3 minutes.  Add salt, pepper and cheese. Cook for another 2 minutes. Serve hot with bread.
P.S. Dill leaves, bokchoy, green peas, Shrimps etc can be added..