One must include green vegetables in the diet. Some time children don’t want to have vegetables. We can always innovate Recipes with vegetables which will encourage the children to have vegetables without fuss. Spinach is a good source of iron.... Here I have made a healthy Chaat with spinach...
To make the crispy Palak
Few Fresh Palak /Spinach leaves around 12 whole leaves
Oil to Drizzle
Salt to sprinkle
Take a baking tin, spread the Palak leaves, drizzle oil and sprinkle some salt. Bake it at 200 degrees for 15 minutes. Half way in between turn the leaves. Bake till crispy.
For the Palak Chaat
Crispy Palak leaves
1 small Potato cut into cubes and boiled
1 small Onion chopped
4 tbsp Beaten Curd
3 tbsp Green Chutney ( Add 1/4 cup Coriander leaves, 1 Green chillies, 1 tsp Raw mango and Salt in a blender and blend it together)
2 tbsp Red Chutney ( Add few Garlic cloves, 2 Dry Red chillies and salt in a blender and blend it together with little water)
1 tbsp Sweet Tamarind Chutney ( 2 tbsp Tamarind pulp, 4 tbsp Jaggary, salt, 1/4 tsp chilli powder, mix together and cooked it till the Jaggary melts and thickens up a bit)
1 tbsp Sev
Drizzle of Lime juice
Sprinkle of Chaat masala
Few Coriander leaves chopped for garnishing
Few Pomegranate seeds for garnishing
On a plate first add the crispy spinach leaves, then one by one add the potatoes, onions, curd, green chutney, red chutney, sweet tamarind chutney, drizzle the lime juice , sprinkle the chat masala, add the sev and then garnish with coriander leaves and pomegranate seeds...