Tomato Khejur Aamshottor Chutney.....

Sweet chutney is a must have Bengali delicacy enjoyed at the last course of the meal with papad. There are various types of chutneys which are served for meals during celebrations and festivals. Tomato, date and dry mango pulp chutney is one of them. It can be kept for approximately 2 months in the refrigerator in a glass bottle. It is so scrumptious that it can be enjoyed with paratha, roti, luchi or just eaten like that. It is aways better to make it a day before as the taste enhances as it is stored. 

For the Spice Powder 

Ingredients 

2 tsp Panch Phoran ( Equal portion of Nigella seeds, Celery seeds, Feaugreek seeds, Fennel seeds and Cumin seeds) 

Method 

The seeds are dry roasted and ground to powder. 

For the Chutney 

Ingredients 

250 grams Ripe Tomatoes cut into pieces

1 tsp Ginger minced or paste 

1 cup of Dry Mango pulp / Aam Papad pieces 

1 cup of Dates / Khejur cut into pieces 

1/2 cup of Raisins / Kishmish

1/2 cup or more Sugar as per taste

1/2 tsp Turmeric powder 

1/2 tsp Salt 

1/2 tsp Panch Phoran 

2 Dry Red Chillies 

2 Bay Leaves 

2 tbsp Mustard oil 

Method 

Take a wok, add oil and heat it well. Add the Panch phoren. Let it crackle. Add the dry red chillies, bay leaves and ginger paste. Sauté it for a minute. Add the tomatoes. Stir it, add salt and turmeric powder. Stir it, add the dry mango pulp, dates and raisins. Stir it and cook it for 2 minutes. Add the sugar, stir and cook for 2 minutes. Add 1/2 cup of water, stir, cover and cook till all the ingredients combines together and it becomes mushy. Add the panch phoran powder. Mix it well. Let it cool. Serve it with any meal. 

Mutton Liver Roast.....

As Goddess Durga has already left for her home.. for Bengalis Bijoya Dashami begins. Family and friends get together... adda and feasting continues. Mainly non vegetarian dishes are cooked like Mutton Curry and Mete (Goat Liver) Chorchori  and are served with Rice or luchi and lastly sweet delicacies are served.

This time I tried a different dish instead of Mete Chorchori.. 

It is a semi dry dish and can be served as starters or can be served as side dish with Roti, Paratha or Luchi. Spiciness can be added as per your choice.

Ingredients 

500 grams Mutton Liver cut into pieces 

2 tbsp Ginger Garlic Chilli paste 

1 Onion paste 

3 Onions sliced 

4 Garlic cloves crushed 

2 Green chillies cut lengthwise 

1 Tomato sliced 

2 Bay Leaves 

Salt to taste 

3/4 tsp Turmeric powder 

1 tsp Cumin powder 

1/2 tsp Coriander powder 

3/4 tsp Garam Masala powder 

1/4 tsp Pepper powder

1/2 tsp Cumin seeds 

3 tbsp Ghee

1 tbsp Coriander leaves chopped for garnishing 

Method 

Take a pressure cooker. Put the liver pieces, onion paste, ginger - garlic - chilli paste, salt and 1/2 tsp turmeric powder in the pressure cooker. Mix it and let it stand for 1 hour. Close the lid of the pressure cook and cook it till 4 whistles or until cooked. Let the pressure release, open the lid and keep the cooked liver in a bowl. Take a wok. Put ghee. Let it heat up. Add the cumin seeds and bay leaves. Let it crackle. Add the crushed garlic and sliced onions. Sauté it for 2 minutes. Add the green chillies. Stir fry it for 3 to 4 minutes or until the onions are brown in colour. Add the cooked liver. Stir it for a minute. Add the remaining turmeric powder, coriander powder, cumin powder and garam masala powder. Stir and cook for 2 minutes. Add the sliced tomato. Stir and cook for 3 to 4 minutes. Garnish with coriander leaves before serving.

Achari Sattu ki Puri...

Most of the time oil and the masala from the pickle remains back. This comes to me quite handy when I want to make a quick spicy dish. Just add some spoons of it to the vegetable or meat or fish and it gives a achari flavour to it. Today I have made Achari Sattu Ki Puri using this achar masala. This Puri is quite flavourful and can be eaten with a cup of tea or accompanied with some potato bhaji. 

Ingredients 

1 cup Sattu 

2 1/2  cups All Purpose Flour 

4 tbsp leftover Oil and Masala from any Achar / Pickle

1/2 tsp Carom seeds 

1/2 tsp Turmeric powder

Salt to taste 

Oil to deep fry the puris 

Method 

Take a mixing bowl. Add the Sattu, All purpose flour, salt, turmeric powder, carom seeds and 3 tbsp of left over achar masala. Mix all the ingredients together well. Add water little at a time to get a semi hard dough. Knead it well. Add the remaining achar masala, knead it for 2 minutes more. Cover and keep it aside for 15 minutes. Make lime size equal portions. Heat the oil for frying the puris. Take a portion, apply little oil on the rolling board. Roll out the dough in to round shape disc. Fry the puri until golden brown on both the sides. Remove it on an absorbent paper. Repeat the process with the remaining portions. Serve it hot with aloo tarkari. 

Shorshe Mangsho Bhaapa

This a very popular dish of Bengal usually made with different types of fishes. Here I have made it with mutton and cooked it in a bit different way. First the mutton has to be marinated well for 4 to 5 hours and then it has to be half cooked in a pressure cooker and again cooked with mustard paste, mustard oil, salt, turmeric powder and green chillies till it is tender. It taste delicious with hot steamed rice. 

To Marinate the Mutton 

Ingredients 

1 kg Mutton pieces 

1 cup Curd 

1 Onion paste 

1 tbsp Garlic paste 

1/2 tbsp Ginger paste

1 tbsp Chilli paste 

Salt to taste 

Method 

Marinate all the above ingredients and keep it aside for 4 to 5 hours. 

To make the Shorshe Mangshor Bhappa 

Ingredients 

Marinated Mutton 

5 to 6 Green chillies slit 

Salt to taste 

1 tsp Turmeric powder 

1/2 cup Mustard paste (3 to 4 tbsp Mustard seeds ground with little water)

1/4 cup Mustard oil 

Method

Press cook the mutton without adding any water. Give 2 whistles. After the pressure releases. Remove the cover. Add the mustard paste, salt, turmeric powder, mustard oil and green chillies. Stir it.  Give another 3 to 4 whistles or until the mutton has become tender. Let the pressure release, remove the cover. Let it stand for 10 minutes before serving it hot with rice. 

P. S. While buying the mutton, please remember to buy tender mutton.. After the mutton is cooked and eaten with rice, the mutton should be soft enough to melt in your mouth.

Before grinding the mustard seeds, soak the seeds in water for 30 minutes and then grind them. Strain the paste before using it.

Rasgulla... From the village of Pahala

A sweet controversy....

Uptill now I grew up knowing that Rasgulla's were invented in Bengal by Nobin Chandra Das in 19 th century. The other day when I had posted Rasgullar payesh, a friend pointed out that this is not the truth... According to historians of Odisha, the rasgullas were originated in Puri, as Khira Mohana which later was know as Pahala Rasgulla. It has been traditionally offered as offering  to goddess Laxmi at JagannathTemple in Puri. The Jagannath Temple scholars Laxmidhar Pujapanda and researchers like Jagabandhu Padhi state that the tradition has existed since 12th century.  According to people of Pahala, a village which is on the outskirts of Bhubaneswar, had large number of cows and the milk was produced in excess.  The villagers would throw away the milk when it got spoilt. When a priest from the Jagannath Temple saw this, he taught them the art of curdling the milk and including the recipe of rasagulla. Hence Pahala become the biggest market for chhena-based sweets.

This claim is contested by Bengali historians. According to food historians K.T Acharya and Chitra Banerji, that there are no references to cheese (including chhena) in India before the 17th century. The milk-based sweets were mainly made up of khoa before the Portuguese ruled our country. Their influences led to the introduction of cheese-based sweets. Therefore, the possibility of a cheese-based dish being offered at Jagannath Temple in 12th century is highly unlikely. According to Nobin Chandra Das' descendant Animikh Roy and historian Haripada Bhowmik, rasgulla is not even mentioned as one of the chhappan bhog ("56 offerings") in the early records of the Temple. They also state that it would have been a blasphemy to offer something made from spoiled milk to a deity. However,  Michael Krondl argues that Hindu dietary rules vary from region to region, and it is possible that this restriction did not exist in Odisha.

Recently it is declared by an Odia researcher Asit Mohanty (research scholar on Jagannath culture and traditions) that there is mention of Rasagola in the Jagamohana Ramayana of Balaram Das a text of 15th Century.The text mentions that Rasagola, along with other sweets were found in Odisha. There is also mention of many other cheese made sweets like Chhenapuri, Chhenaladuand Rasabali.

However Bengal claims that the spongy white rasgulla is believed to have been introduced in 1868 by a Kolkata based confectioner Shri Nobin Chandra Das. His descendants claim that his recipe was an original, but according to another theory, he modified the traditional Odisha rasgulla recipe to produce this less perishable variant. Yet another theory is that rasgulla was first prepared by someone else in Bengal, and Das only popularized it. In Banglar Khabar (1987), food historian Pranab Ray states that a man named Braja Moira had introduced rasgulla in his shop near Calcutta High Court in 1866, two years before Das started selling the dish.  In 1906, Panchana Bandopadhyay wrote that rasgullla was invented in 19th century by Haradhan Moira, a Phulia-based sweetmaker who worked for the Pal Chowdhurys of Ranaghat. According to Mistikatha, a newspaper published by West Bengal Sweetmeat Traders Association, many other people prepared similar sweets under different names such as gopalgolla (prepared by Gopal Moira of Burdwandistrict), jatingolla, bhabanigolaand rasugolla.Food historian Michael Krondl states that irrespective of its origin, the rasgulla likely predates Nobin Chandra Das.Bhagwandas Bagla, a Marwari businessman and a customer of Nobin Chandra Das, popularized the Bengali rasgulla beyond the shop's locality by ordering huge amounts.

In 2015, the Odisha government initiated a move to get Geographical indication (GI) status for the rasagulla made in Pahala. On 30 July, the people of Odisha celebrated "Rasagola Dibasa" ("Rasgulla Day") to reaffirm Odisha as the place of the dish's origin.In August, West Bengal decided to legally contest Odisha's move to obtain GI Status.

In 2015 The odisha state government constituted three committees to claim over the Rasgulla .The committees submitted their interim report to the government. Noted journalist and food researcher Bhakta Tripathy and a member of the committee had submitted dossier containing historical evidence of Rasgulla origin in Odisha.The Science and Technology department of the West Bengal government also started the process to get its own GI status for the dessert.

In 2016 an official of the West Bengal government stated that they only wished for a Geographical Indications (GI) tag only for the local varity of Rasgulla known as'Rasogolla', stating that "There is no conflict with Odisha. What we want is to protect the identity of our Rasogolla. Their product is different from ours both in colour, texture, taste, juice content and method of preparation."

Based on Net Sources.....

For me a sweet is to indulge, irrespective of the state it belongs.

Here is my adaptation of the dish....

Pahala Rasgulla

Ingredients

Home made Chenna / Cottage Cheese made from 11/2 liters Cow Milk

1 tsp Sugar

1 tsp Semolina

2 pinches of Cardamom powder

1/2 liter Hot Water

For the Sugar Syrup

21/2 cups Sugar

5 1/2  cups Water

Method

Take the a plate, add the chenna, semolina and sugar. Mix and knead it into a smooth dough for 5 to 7 minutes. Take sugar and water in a pot for making the sugar syrup. First let it boil and and let it simmer on low flame. Meanwhile make equal size balls ftom the dough. Roll it into a balls and drop it in the sugar syrup. Let it cook on medium flame covered for 15 minutes. Remove the cover and let it boil for 5 minutes on high flame. Remove the rasgulla from the sugar syrup and put it in the hot water for 10 minutes. Remove the rasgullas from the hot water. Put it in a bowl and pour the sugar syrup on top of the rasgullas. Cover and let it sit for 30 minutes before serving.

Chingri Macher Paturi ......

Macher Paturi is a very popular dish of Bengal. It can be made with fish like Hilsa, Bhetki or Prawns. It is cooked in a banana leaf or incase the banana leaf is available then pumpkin leaf or bottle gourd leaf. The main ingredients for the paturi are fish and mustard paste which is wrapped into a parcel made with banana leaf and then steamed. 

Here is my version of making the paturi. 

To Marinate the Prawns

Ingredients

270 grams medium sized cleaned Prawns 

1/4 tsp Turmeric powder

Salt to taste

Method

Marinate the prawns with salt and turmeric powder and keep it aside for 15 minutes.

For the Paste

Ingredients

1 1/2 tbsp Mustard seeds

3 tbsp shredded fresh Coconut or Desiccated Coconut

5 small Green Chillies

1 Garlic clove

1/2 tsp Turmeric powder

3 tbsp Curd

Salt to taste

1/2 tsp Sugar

1 to 2 tbsp Water 

Method

Soak the mustard seeds in water. Drain the water out.  Blend the mustard seeds and all above ingredients in a blender into a fine paste.

To make the Paturi

Ingredients

Marinated Prawns

5 Green chillies slited lengthwise

5 Red Chillies  (Optional) 

3 tbsp Mustard oil

Banana Leaves

Thread

Method

Take the wet paste in a bowl. Add the mustard oil. Mix it. Add the marinated prawns. Mix it with the paste. Let it rest for 15 minutes. Cut the banana leaves into rectangular pieces. To make it more pliable, slightly warm up the banana leaves over low flame for few seconds.  Apply mustard oil on the lighter side of each leaf. Place 6 prawns along with the mustard paste in the center of the leaf. Place one green and red chilli on top of it and fold the sides of the banana leaf by overlapping each other to make a parcel. Tie a thread around the parcel to secure it. Steam the parcels in a steamer for 10 minutes. Cut the thread to open the parcel before serving it. Seve it with hot steaming rice.

Pomfret Tikka Masala Fry....

This dish can be eaten as starter or side dish. I have made this dish with my easy peasy homemade tikka masala powder. It is spicy and mouthwatering. Sprinkle with chat masala. Serve it hot with salad and lime.

Marinate the Fish - Stage 1

Ingredients

2 Big or Medium Size whole Pomfrets clean and slited sideways.

1 Lime

Salt to taste

Method

Marinate the fish with lime juice and salt for an hour.

Marinate the Fish  - Stage 2

Ingredients

Pomfrets

3 tbsp  Tikki Masala powder

Method

Apply the masala powder on the fish properly and let it marinate for 4 hours or more. 

For Frying the Fish

Ingredients

Marinated Fish

1/4 cup Rice Flour

Oil to deep fry the fish

Salad and lime to garnish...

Sprinkle of Chat masala

Method

Coat the fish lightly in rice flour and deep fry it in hot oil till cooked and crispy. Sprinkle with chat masala. Serve it hot with salad and lime.

Quick Homemade Tikka Masala Powder 

Ingredients 

1/4 tsp Coriander powder 

1/4 tsp Cumin powder 

1/2 tsp Garlic powder 

1/4 tsp Ginger powder 

1/2 tsp Onion powder 

1/2 tsp Chilli powder 

1 tsp Kashmiri Chilli powder 

1/4 tsp White Pepper powder 

1/2 tsp Garam Masala powder 

1/4 tsp Salt 

1 tsp Corn flour 

Method 

Add all the above ingredients in a grinder and grind it together, so that all the above ingredients blend well together. 

Raj Bhog....

This is one of the sweet delicacy of Bengal. It is another variety of rosogulla which is made from paneer or cottage cheese but it is little bigger in size, yellow in colour and has a mawa and milk masala stuffing inside. 

For the Paneer / Cottage Cheese 

Ingredients 

1 1/2 liters Cow Milk 

3/4 tsp Citric Acid 

3/4 cup Water 

Method 

Dissolve citric acid in water. Heat the milk and when it just starts to boil, reduce the flame. Take a ladle full of milk and add it in citric water, mix it and pour it back in the remaining milk and stir. Once the milk curdles and separates from the whey, then switch off the flame and let it stand for an hour and half. Strain the paneer through a muslin cloth till all the water drains out completely. 

For the Suffing 

1 tbsp Mawa

1 tbsp Milk Masala powder 

For the Sugar  Syrup 

3 cups Sugar 

7 1/2 cups Water 

For the Raj Bhog

Ingredients 

Paneer made from 1 1/2 liters Cow Milk 

1 tsp All Purpose Flour 

1 tsp Semolina 

2 pinches of Yellow food colour 

Method 

For the Stuffing, mix the mawa and milk masala together, make 8 or 12 equal small portions as many portions of the paneer balls and keep it aside. 

For the Rajbhog, take the paneer, semolina and all purpose flour together and knead it well till a smooth soft ball is form. Divide the dough into 8 or 12 equal portions as per the size desired. Take one portion,  flatten and create a hollow in the centre of the dough. Add a portion of the stuffing, seal the edges of the dough and roll it back into a ball. 

To make the Sugar syrup, mix sugar and water in a heavy bottomed pot. Heat it on full flame. As the syrup begins to boil add the balls one at a time into the sugar syrup to make the Rajbhogs. Lower it on medium heat and cover the lid for the first 5 minutes. Then half open for the next 15 minutes and for the last 10 minutes remove the lid. Serve it hot or room temperature. 

P. S. Instead of the milk masala powder you can ground 2 Almond, 3 Pistachios, Few Saffron Strands, 1 Cardamom seeds together. 

Paplet a Che Hirwe Kalwan.....

Pomfret cooked in Green Curry

It is a Konkani dish, cooked in green coriander paste. Green coriander leaves, green chillies, garlic, ginger, onion, coconut, tamarind and cumin seeds are use to make the wet paste. The pomfret is then cooked in the wet paste. This dish can be eaten with rice. 

I have adapted the recipe as per my convenience.

In this recipe I have not used Tamarind paste and have added a tomato in the gravy. 

For the Wet Paste 

Ingredients 

1 small bunch of Coriander leaves cleaned 

4 tbsp freshly grated Coconut or Desiccated Coconut 

1 small Onion chopped 

6 to 8 Garlic cloves 

1 small piece of Ginger 

4 or more Green chillies cut into pieces 

1/2 tsp cumin seeds

Method 

Add all the above ingredients in to a grinder, add 1/3 cup of water and grind it in to a thick paste. 

For making the Pomfret Curry 

Ingredients 

2 medium size Pomfret cut into 2 pieces or you can make more pieces as per your choice 

1 Onion chopped 

1 Tomato chopped 

2 Green chillies slit and cut into pieces 

Few Curry leaves 

Few Coriander leaves chopped for garnishing 

1/4 tsp Mustard seeds 

Salt to taste 

1/2 tsp Turmeric powder

Wet paste  

3 tbsp Oil 

Method 

 Marinate pomfret with salt and 1/4 tsp of turmeric powder. Take a wok or a chatti. Add oil and heat it. Add the mustard seeds and let it crackle. Add the curry leaves and green chillies. Saute it for a minute. Add the chopped onion. Sauté the onions till translucent.  Add the green paste. Stir and cook for 3 minutes. Add the chopped tomato, salt and remaining turmeric powder. Stir and cook it another 1 minute. Add a cup and a half of water. Let it simmer for 2 minutes. Add the pomfrets. Cover and cook for 5 to 7 minutes. Garnish it with coriander leaves. Serve hot with hot steamed  rice.

Chingrir Chop / Prawn Chops....

These Prawn chops are one of the delicious snacks from the streets of Kolkatta. The Prawn chops are made with medium or small size prawns and  potatoes cooked with spices and then it is given an oval shape. It is then coated with egg and bread crumbs and deep fried. It is served hot with mustard sauce / kasundi and onions... But due to the cost of the prawns, the street vendors add less of prawns and more of potatoes in the chop. So if you really want to enjoy the prawns, make it for yourself.... 

For the Prawn Chops... 

Ingredients

500 grams Medium sized Prawns

 (Cleaned, sautéed with 1/4 tsp Turmeric powder and salt for 3 minutes and roughly mashed)

2 Potatoes boiled and mashed 

1 Onion chopped 

1 tbsp Ginger - Garlic - Green Chilli paste 

Few Coriander leaves chopped 

1/4 tsp Turmeric powder

1/2 tsp Garam Masala powder 

1/2 tsp Cumin seeds 

Salt to taste 

1/4 tsp Sugar 

1/2 tsp Cumin seeds

2 Bay Leaves 

2 tbsp Oil 

Method

Take a wok, heat oil. Add the cumin seeds and bay leaves. Let the cumin crackle. Add the garlic-  ginger - green chilli paste. Sauté it for a minute. Add the chopped onion. Sauté it for 2 minutes. Add the mashed potatoes and prawns. Stir and cook for 2 minutes. Add the salt, sugar, cumin seeds, turmeric powder, garam masala powder and coriander leaves. Stir and cook for another 2 minutes till all the ingredients combines well. Keep it aside to cool. Divide the mixture into equal lemon size portions. Give it an oval shape. 

For the Coating and Frying 

Ingredients 

2 Eggs beaten

4 tbsp Water 

Pinch of Salt 

2 cups or more Bread crumbs 

Oil for Frying 

Method 

Spread the bread crumbs on a plate. Add water and salt into the egg, mix it. Take a portion. Coat it with the bread crumbs. Dip it into the egg, coat it again with the bread crumbs. (If you want you can dip it into the egg again and coat it with bread crumbs - optional). Repeat the process with the other portions too. Keep it in the fridge for an hour - that will help to bind well. Take a wok, heat the oil on a medium low heat. Fry till golden brown in colour. Serve it hot with mustard sauce.

Chitrakoot

This is a very famous sweet from Bengal. Chitrakoot is made from cottage cheese,  flour, semolina, khoya, sugar and baking powder. It is first deep fried in ghee or oil and then submerged in the sugar syrup and after that rolled with milk powder and caster sugar. 

Ingredients

For Chitrakoot.....

100 grams Home made Cottage cheese (water completely squeezed out )

25 grams Khoya 

10 grams All Purpose Flour 

OR

5 grams of each All Purpose Flour and Semolina 

5 grams Sugar 

2 Pinches of Baking powder 

Ghee or Oil for frying 

For the Sugar Syrup....

100 grams Sugar 

100 ml Water 

1/4 tsp Milk Powder to sprinkle

Little Caster Sugar  to sprinkle 

Method 

Take the cottage cheese, khoya, 5 grams sugar, all purpose flour and baking powder in a plate. Knead all the ingredients together until a soft dough is form. Divide the dough into 6 lemon size equal balls. Flatten the balls and shape it into square or diamond shape. Heat the oil in a pan. Fry the chitrakoots until brown in colour. Mean while take a pot and add sugar and water to make a one string sugar syrup. After the chitrakoots are fried dip it into the sugar syrup for an hour. Remove it from the syrup, arrange the Chitrakoots in a plate. Sprinkle milk powder and caster sugar on top. 

Rosogollar Payesh

Today I have prepared Rosogollar Payesh, which is a sweet delicacy from Bengal. The Rosogollas are boiled in the flavoured milk. 

The syrup is squeezed out from the rosogolla and it is re boiled  in water again so that it swells up and when the water is squeezed out again and then added to the milk, it will soak the milk well in the rosogollas. 

Ingredients 

12 Mini Rosogollas 

750 Ml full fat Milk 

3 to 4 tbsp Sugar

1/4 tsp Cardomom powder

2 tbsp Almond Flakes 

2 tbsp Pistachio Coarsley ground 

Some Almond flakes and ground Pistachios for garnishing 

Method 

Take a deep bottom pot. Add the milk. On a low flame let the milk simmer for 10 minutes. Add the sugar, cardamom powder, almond flakes and ground pistachio. Stir and let it simmer till the milk has reduced 1/2 it's quantity.  Meanwhile take the Rosogollas, squeeze out the syrup, take a small pan and add 1 cup of water. Boil the water and add the squeezed Rosogullars in the water. Boil it for a minute. Squeeze the excess water out from the Rosogollas. Add the Rosogollas into the milk, continue to cook the milk till the milk has thickened up. Remove it from the flame, garnish it with remaining almond and pistacho. Serve it chilled.

Chia Besan aur Sattu Ki Barfi...

Chia Besan aur Sattu Ki Barfi....

When festivals are around and sweets are in demand let's make some home made sweets with Lyva Organic Chia seeds..
Chia is an edible seed that comes from the desert plant Salvia hispanica, which is grown in Mexico. "Chia" means strength, and it used used as energy boosters. It contains healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium. Chia seeds are an unprocessed, whole-grain food that can be absorbed by the body as seeds. About 2 tablespoons of Chia contains 139 calories, 4 grams of protein, 9 grams fat, 12 grams carbohydrates and 11 grams of fiber, plus vitamins and minerals.The mild, nutty flavor of chia seeds makes them easy to add to foods and beverages. They are most often sprinkled on cereal, sauces, vegetables, rice dishes, or yogurt or mixed into drinks and baked goods. They can also be mixed with water and made into a gel.
I have roasted the chia seeds.. hence it gives crunchiness to the barfi along with almond flakes.
This is a recipe and review for Plattershare and Go Organic India for Belly Nirvana Program....

Ingredients
1/3 cup Sattu
1/3 cup Besan/Gram flour
1/2 cup Organic Coconut Sugar or Organic Jaggary powder
Pinch of Salt
1/4 tsp Cardomom powder
2 tbsp Almond flakes
1 tbsp Pistachio coarsely ground
2 tbsp Organic Chia Seeds roasted

3/4 cup Milk 

1/4 cup Ghee

Method
Grease a square tray and keep it aside.
Take a wok and add ghee. Let it melt. Add the besan and sattu. Stir it continuously and saute it on low heat till light golden brown in colour. Add the coconut sugar or jaggary, stirring it continuously, cook it for a minute. Gradually pour the milk and keep stirring till continuously till all the ingredients combines together. Add the chia seeds, salt and cardomom powder. Stir and cook till it starts to leave the sides of the wok. Spread the mixture on the square tray. Sprinkle with pistachios and almond on top and gently press the mixture. Let it cool completely before cutting and serving.   

Chicken Bharata...

Chicken Bharata

This is a Punjabi dish. This recipe is prepared in Kolkatta Punjabi dhaba style. It is served with Roti or Naan or Paratha. This recipe is from Honey da Dhaba. 
I almost followed the same process, except I did not add Kasuri methi and add cream for garnishing too. It almost tasted like Butter Chicken... 

Ingredients

250 grams boneless Chicken breast piece cut into thin strips.

1 Onion chopped 

1 Tomato chopped 

1 tbsp Ginger Garlic paste 

Salt to taste 

1/2 tsp Chilli powder

1/2 tsp Turmeric powder 

1/2 tsp Cumin powder

1/2 tsp Coriander powder

1/2 tsp Garam masala powder 

Whole Garam Masala crushed ( 2 Cloves, 2 Cardomom, 1 stick Cinnamon, 4 to 6 Pepper Corn) 

1/4 cup Curd beaten 

1/4 cup Amul Cream 

2 tbsp Cashew nut paste 

2 tbsp Oil

1/2 tbsp Butter 

Few Coriander leaves chopped 

Method 

Take a wok, add oil. Let it heat. Add the whole garam masala and onions. Stir fry it till light brown in colour. Add ginger garlic paste. Stir and sauté it for a minute. Add the tomato, turmeric powder, chilli powder, coriander powder and cumin powder and salt. Sauté it for 2 minutes. Add the chicken pieces and stir, cover the wok and cook it for 5 minutes on low flame. Add cashew paste and curd. Stir it. Add 1/4 cup water, cover the wok and let it simmer for 10 minutes. Add the garam masala powder, cream and butter. Stir it for a minute. Garnish it with coriander leaves and cream.

Aloo Morich ar Chirebhaja....

It’s a favourite breakfast at our place. It’s a very simple dish made in all Bengali household for snacks. 

 
For Aloo Morich
Ingredients
1 big potatoes boiled and cut into cubes.
1 green chilli slit
1 tbsp ghee
Salt to test
1/2 tsp pepper pd.
Method
Take a wok, add ghee and heat it up. Add green chilli. Stir it for few seconds. Add the potato, salt and pepper. Stir fry it for 2 minutes.

For Chirebhaja
Ingredients
1 bowl Thin Flatten Rice
3 tbsp Peanuts (optional)
Salt to taste
1/2 tsp Pepper powder
2 tbsp Mustard oil

Method
Take a wok. Add oil, let it heat. Add the peanuts. Fry it till brown. Fry for for few seconds. Add the thin flatten rice. Add salt and pepper. Stir fry till crispy.

Dimer Tadka / Anda Tadka / Egg Tadka .......

Dimer Tadka / Anda Tadka / Egg Tadka .......

In and around Kolkatta there are many Punjabi roadside dhabas. Tadka dal is one of the very famous dish found in those dhabas. As a child every time, I visited Kolkatta, I would make it a point to eat this dal made by my Masi ( Aunty ) at her house.  Dal Tadka made with yellow lentils is otherwise available everywhere in India, but Tadka dal made with whole green gram / moong dal and the way it is prepared is only available in Kolkatta and it's surroundings. Egg or Chicken or Mutton is added to it. It can be vegetarian too. It is eaten with hot phulkas / Roti. There are many ways of making it. The eggs can be scrambled and added later or the egg can be dropped on the tadka at the end and simmered till the eggs are cooked. 

This is one of the way of making it. 

Ingredients 

1/2 cup Moong Dal washed soaked and boiled 

2 Eggs 

1 medium Onion chopped 

1 medium Tomato chopped 

6 Garlic cloves minced 

1 small piece Ginger minced 

3 Green Chilli minced 

1/2 tsp Turmeric 

1/2 tsp Coriander 

1/2 tsp Cumin 

1/2 tsp Chilli powder 

1/2 tsp Garam Masala powder 

Salt to taste 

1/4 tsp Kasuri Methi 

1/2 tbsp Butter 

2 tbsp Oil 

For Garnishing 

Few Ginger juliennes 

1 Green Chilli slit 

Few Coriander leaves

 Method 

Take a deep bottom pot or lagan. Add oil and heat it. Add the garlic minced, sauté it for a minute. Add ginger minced and  chopped onion. Fry it till light golden brown in colour. Add the green chilli minced, stir it. Add the tomato, turmeric powder, chilli powder, cumin powder and coriander powder. Sauté it for 2 minutes. Add salt and 4 tbsp water, stir and cook till the tomatoes have become mushy. Now break the eggs into the pot and stir it for 2 minutes till the eggs have cooked. Add the boiled dal. Stir fry it well for 2 minutes. Add 1/2 cup water and stir it.  Cover and cook for 10 minutes. Add the garam masala powder, Kasuri methi and butter. Stir it. Garnish it with coriander leaves, ginger juliennes and green chilli. Serve it hot with hot rotis... 

P. S. You can have a dry version or add more water as per you requirement.

Macher Roast / Fish Roast

Marcher Roast / Fish Roast 

This recipe is adapted from the book "Thakur Barir Ranna". I have recreated this recipe by adding whole garam masala and green chillies and made it as per my convenience... It is a semi dry dish. This is a very simple and easy to make dish. Even though there are no spice powder added in the recipe , yet it is so tasty.  It can be eaten with hot steamed rice.

 Ingredients 

3 Whole Tilapia Fish cleaned 

1 tbsp Ginger Garlic Chilli paste 

1 Onion made into paste 

4 Green Chillies slited 

Salt to taste 

1/2 tbsp Sugar

1 Bay Leaf

Whole Garam Masala crushed  (2 Cloves, 5 Pepper Corn, 2 Cardamom and 1 small stick Cinnamon)

2 to 3 tbsp White Vinegar or Curd 

3 to 4 tbsp Ghee 

Method

Marinate the fish with onion paste, ginger - garlic - chilli paste, salt and vinegar for about an hour. Take a flat bottom pan, add the ghee. Let it melt, add the whole garam masala and the bay leaf. Sauté it for few seconds till the garam masala crackles. Add the fish pieces into the pan, fry it till light brown in colour on both the sides. Remove it from the pan and keep it aside. Add the remaining marination into the pan, sauté it till light brown in colour. Add the green chillies and sugar, sauté it for a minute more. Add 3/4 cup of water and let it simmer till the gravy reduces a bit. Adjust the salt, stir it and add the fish. Cover and let it simmer for 2 minutes. Open the cover and turn the fish gently. Cook for a minute more. Serve it with hot steaming rice. 

Mete Chorchori (Dry Liver Curry)

Mete Chorchori (Dry Liver Curry)

It is an old dish from Bengal. It is basically made with Mutton Liver, but you can use Chicken Liver too. Here I have made it with Chicken liver. This can be servered as a side dish and can be eaten with Paratha and Roti or Rice. 

Ingredients

250 grams Chicken Liver 

2 Potatoes cut into cubes and rubbed with Salt and 1/4 tsp Turmeric powder 

1 small Onion paste

1 big Onion chopped 

2  Tomatoes puréed

1 tsp Ginger paste 

1 tsp Garlic and Chilli paste 

1 Bay leaf

1 Cardamom crushed 

2 Cloves crushed

1 small piece Cinnamon 

6 Pepper corns 

1/2 tsp Turmeric powder

1/2 tsp Garam Masala powder 

1/2 tsp Chilli powder

1/2 tsp Sugar 

Salt to taste 

3 tbsp Mustard oil 

1 Green Chilli chopped for garnishing 

Method 

Marinate the liver with 1/4 tsp turmeric powder and salt for 30 minutes. Add oil in a wok. Heat it till smoking hot. Reduce the flame. Add the potatoes and fry it till light golden in colour. Remove it and keep it aside. In the same oil, add the cloves, cardamom, cinnamon and pepper corns. Sauté it for 2 minutes. Add the bay leaf and the chopped onions. Sauté it till light brown in colour. Add the ginger garlic and chilli paste. Sauté it for 2 minutes. Add the onion paste. Sauté it for 2 minutes. Add the liver pieces. Stir and cook for 5 minutes. Add the potatoes. Continue to stir and cook for 3 minutes more. Add the tomato puree and stir. Add the powder spices, salt and sugar. Stir and let it simmer for 2 minutes. Add 1/2 cup water. Cover and cook till the water dries up. Garnish with chopped chillies. Serve it hot.

Phodshi with Prawns

Phodshi (Monsoon Green Vegetable) 

This green leafy vegetable is found only during monsoon. This vegetable growns in the forest patches and are sold by the tribals in the local markets, but it is not commonly eaten by people. I discovered this vegetable as the lady working for me had got it. Don't know what it is called in other languages, but here in Mumbai it is called Phodshi. It resembles like spring onion, but it is distinctly different and even a bit bitter. If you get this vegetable, you must try this vegetable... You can make this vegetable in many ways, just simple seasoning of garlic and green chillies or add moong dal to it. I cooked this leafy vegetable with prawns... It's a simple dish.. But taste great with hot rice or chapati.. 

Ingredients

2 bunches of Phodshi (remove the white part and use the green leaves) 

1 Onion chopped 

1 Tomato chopped

4  Garlic cloves minced

2 to 3 Green Chillies chopped

10 to 12 medium size Prawns cleaned and de shelled 

Salt to taste

1/2 tsp Turmeric powder

3 tbsp Oil 

Method 

Take a wok, add oil. Let it heat. Add the prawns, sprinkle salt and turmeric. Stir it and fry. Take it out and keep it aside. In the same oil, add garlic, chillies and onions. Stir fry it till the onions are translucent. Add the green leafy vegetable, tomato, salt and turmeric. Stir it and cook for 2 minutes, add the prawns. Cook till all the water in the vegetable has dried up. Serve hot with rice or chapati.