Grilled Pomfret served with Sautéed Vegetables - Mashed Potato and Butter Lemon Sauce

 

We enjoy having continental dinner once in a while. Let’s see how it’s made.. 

Butter Lemon Sauce

Ingredients 

2 tbsp Flour

Salt to taste

1/2 tsp Pepper powder 

1/2 tsp dried Parsley 

Juice of 1/2 Lemon 

1 cup Milk

1 tbsp Butter 

Method 

Take a pan, add butter, let it melt, add flour, sauté it for few seconds, add milk little at a time and keep on stirring so that no lump forms. As the sauce thickens, add salt, pepper and parsley. Switch off the flame. Let the sauce cool down. Add the lemon juice and stir. 

Mashed Potatoes 

Ingredients 

2 big size boiled potatoes mashed 

2 tbsp Fresh Cream

1 tsp Butter 

Salt to taste 

1/4 tsp Pepper powder 

Method 

Add all the above ingredients into a bowl and mix all the ingredients very well. 

Sautéed Vegetables 

Ingredients 

4 to 5 medium size Cauliflower florets 

Few French Beans

1 medium size Carrots cut into thick strips

1 small size  Sweet Potato cut into thick strips 

Salt to taste 

1/2 tsp Pepper powder 

1 tbsp Butter 

Method 

Take a pot, add water and salt into the pot, add the vegetables, let the vegetables boil until it’s cooked, drain the water out, take a pan, add butter, let the butter melt. Sauté the vegetables for a minute, add pepper powder and switch off the flame. 

For the Grilled Pomfret 

Ingredients 

3 Whole cleaned Pomfrets 

Juice of 1/2 Lemon 

Salt to taste 

1 tsp Pepper powder 

1/2 tsp Garlic paste 

1 tbsp Butter or Olive Oil 

Method 

Marinate the fish with salt, pepper, garlic paste and lemon juice and keep it for 30 minutes. Take a grill pan, apply butter or oil on the grill pan, place the pomfrets. Cook the pomfrets until brown on both the sides. 

To Assemble - 

Take a plate. Place the grilled pomfret on the plate. Place some sautéed vegetables and some mashed potatoes. Pour the lemon butter sauce over the fish. Garnish with a piece of tomato and parsley..