Tuesday 13 October 2020

Grilled Lebanese Chicken with Lebanese Potato Salad, Green Peas Hummus and Pita Bread




Lebanese cuisine is wholesome and healthy, it consists of vegetables, fruits, whole grains, nuts, pickled vegetables, fresh fish, meat and olive oil. Most of the fish and meat are grilled and fresh vegetables are eaten in the form of salads. Various types of dish, dips, salad, picked vegetables, fruits and desserts are served in small quantity at a time, it’s known as mezze. On a regular basis a family can make 3 to 4 dish for mezze, but for functions and occasions mezze can consist of more than 25 dishes... 
Information - Net source
We enjoyed some Lebanese dishes at home...

Grilled Lebanese Chicken 
 

Ingredients 
1 kg Whole Chicken 
Juice of 1 Lemon
2 tbsp Olive oil for marination + 1 tbsp Olive oil for grilling 
4 Garlic minced 
Salt to taste 
1/2 tsp Pepper powder 
1/2 tsp Cumin powder 
1/4 tsp Nutmeg powder
1/2 tsp Cinnamon powder 
1/4 tsp Cardamom powder 
1/2 tsp Chilli Flakes 
* 1/2 tsp Coriander powder 
2 Cloves ground
Method 
Take the whole chicken, apply all the above ingredients to the chicken and keep it aside for 4 to 5 hours to marinate. Take a pan, place the chicken and pour the remaining olive oil over the chicken. Grill the chicken in a preheated oven for 15 minutes at 200 degrees celsius on one side, remove the tray and turn the chicken, grill the chicken on the other side for another 15 to 20 minutes. Remove the grilled chicken and serve it with salad. 

Lebanese Potato Salad
  

Ingredients 
2 medium size Potatoes peeled and cut into small cubes 
Juice of  1/2 Lemon 
1 small Onion sliced 
2 tbsp chopped Mint leaves 
Salt to taste 
1/2 tsp Pepper powder 
1 tbsp Olive oil 

Method 
Boil the potato cubes. Once the potatoes are cooked, drain the water out and keep it aside for 10 to 15 minutes to cool it down. Take a mixing bowl, all the above ingredients and mix the ingredients well. Serve the salad immediately. 

Green Peas and Mint Hummus 
   

Ingredients 
* 1 cup Frozen Green Peas
1 tbsp Tahini 
1 Garlic Clove
1 tbsp chopped Mint leaves 
1 tbsp Lemon Juice 
Salt to taste 
1/4 tsp Pepper powder 
2 tbsp Olive Oil 

Method 
Thaw the green peas, keep a tsp of green peas aside. Take a food processor, add the green peas, garlic, salt, pepper powder, some chopped mint leaves, tahini, lime juice and 1 1/2 tbsp Olive oil. Blend the ingredients together into a smooth paste. Remove the paste into a bowl, drizzle the remaining olive oil, sprinkle some mint leaves and add some green peas over the hummus. 

Pita Bread 

Please click on the link below 

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