Sunday, 11 October 2015

Healthy Sandwich

Healthy  Sandwich
4 Boiled Eggs yolk removed (optional)
2 Potatoes Boiled
1 Onion chopped
1/2 Capsicum chopped
2 Green Chillies
1/4 Cup Sprouted Moong
2 tbsp Curd
Rock Salt to taste
1/2 tsp Pepper powder
1/2 tsp Roasted Cumin powder
1 Packet Brown, White or Multigrain Bread
1 tbsp Melted Butter for brushing

Take a mixing bowl, add the boiled egg whites, potatoes, onion, capsicum, green chillies, sprouted moong, curd, roasted cumin powder,  salt and pepper powder. Mix it together.  Take 2 pieces of bread. Add 2 big spoon of the suffing. Toast it on a skillet. Brush melted butter on both the sides. Serve hot with sauce and chutney.
P. S. If vegetarian please omit the eggs and increase the proportion of the vegetables. Grated Carrot, grated Beetroot , grated cucumber can be added for the suffing.

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