Monday, 21 September 2015

Healthy Grilled Broccoli, Corn and Mushroom Fritters

Healthy Grilled  Broccoli, Corn and Mushroom Fritters
Ingredients
1 Broccoli cut into pieces
1 cup Corn
6 Mushroom chopped
2 Garlic cloves
2 Green chillies
Salt to taste
1/2 Pepper powder
4 pieces of Bread
Olive oil spray

Method
Boil corn and broccoli. Drain the water out. Sauté the mushrooms in a non stick pan. Add the corn, broccoli, mushroom, green chillies, garlic, bread, salt and pepper in a blender. Blend it into a coarse paste. Apply oil on the palms. Spray oil on the baking tray. Take a lemon size portion of the paste. Flatten the paste and give a round shape. Spray oil on top. Grill for 15 minutes at 200 degrees celcius. Turn and grill for 15 minutes. Serve it with sauce.