Saturday, 3 October 2015

Egg White Omelette stuffed with Stir Fried Mix Beans Sprout Salad

Egg White Omelette stuffed with Stir Fried Mix Beans Sprout Salad
Ingredients
2 Egg Whites
1/4 cup Mix Sprouted Beans
1/4 cup Salad ( Mix of chopped Vegetables - Boiled Beetroot, Tomato, Red Cabbage, Tomato, Cucumber)
2 Garlic chopped
1 Green Chilli chopped
Rock Salt to taste
Pinch of Pepper powder
1/4 tsp Melted Butter

Method
Take a small pan. Brush butter in the pan. Add the garlic and the chopped chilli. Sauté it for few seconds. Add the sprouts and salt, stir it and cook for 2 to 3 minutes. For the salad, mix all the chopped vegetables and the stirred fried sprouts together with a pinch of salt and pepper in the mixing bowl. Take the egg whites, add pinch of salt and beat it. Take a skillet and brush butter on the skillet. Spread the egg white on the skillet. Cook for  few seconds, add the salad on one side of the omelette. Fold the other side over the salad  and serve hot... It is filling and healthy.