Monday, 21 December 2015

Quick Stir Fried Veggies with an Indian Twist

Quick Stir Fried Veggies with an Indian Twist
1 small size Yellow Capsicum cut into cubes
1 small size Red Capsicum cut into  cubes
1 small size Green Capsicum cut into cubes
8  small size Cauliflower  florest
1 Onion cut into cubes
Few French Beans chopped into big pieces
1 Carrot cut into medium size pieces
10 Garlic cloves whole
I cup Spinach chopped
Salt to taste
1 tsp Chilli sauce
1 tbsp Tomato Ketchup
1/2 tbsp Honey
1 tsp Kitchen King Masala
1 tbsp of Olive oil

Take the cauliflower florest and carrots, par boil it in hot salted water. Drain water and keep it aside. Take a wok, add oil, let it heat. Add the onion and garlic, saute on a medium flame for 2 minutes, one by one add the vegetables, stirring it continuously. First add the cauliflower, stir it for 2 minutes, add the carrots.. Keep stirring and let it cook for 2 minutes. Now add the French beans, after few minutes add all the 3 colour capsicum and the spinach leaves. Stir and add the tomato ketchup, chilli sauce, salt and 1/2 tbsp of honey. Stir till the cauliflower has be come tender.. Add the kitchen King Masala and stir it for 2 minutes... Serve it hot....

Kitchen King Masala
1 tbsp Cumin seeds
1 tbsp Coriander seeds
1/2 tbsp Caraway seeds
1/2 tbsp Mustard seeds
2 tsp Fenugreek seeds
1 tbsp Fennel seeds
2 tbsp Split Bengal Gram
8 Dry Red Chilli
1 tsp Turmeric powder
1/2 tbsp Dry Ginger powder
1/2 tbsp Black Peppercorns
8 Cloves
8 Green Cardamon
2 Black Cardamon
2 stick Cinnamon
1 Star Anise
1 small piece Nutmeg
2 Mace
1 tbsp Poppy Seeds
1/2 tbsp Rock Salt

Dry roast all ingredients one by one and allow to cool except ginger, turmeric powder and rock salt. Cool all the ingredients and grind into smooth powder. Cool powder masala to room temperature and store in air tight container. It remains for 12 months..

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