Tuesday, 11 August 2015

Healthy Malai kofta

Few day back on Food Food Chef Saransh Goila had shown his way of making Healthy Malai kofta on Food Food  #HealthChallenge.. Here is my way of making Healthy  Malai kofta without the Malai....It's a very healthy and Jains can enjoy it to as has no garlic and onions...

For the Kofta
3 raw bananas grated
1  potato grated
2 tbsp home made paneer
Salt to taste
1/2 tsp ginger
1 tbsp corn flour
1 tbsp wheat flour
1/2 tsp garam masala powder
1 tsp green chilli chopped
2 tsp oil
Pre heat the oven at 200 degrees. Take the grated raw banana and grated  potato and add 1/4 cup water and boil it on slow flame till the water dries up. Take of the gas and add the rest of the ingredients except oil. Mix it properly. The mixture should bind properly. Grease a non stick baking tray. Make small balls. Arrange the balls on a tray. Bake the kofta ball at 200 degrees for 25 minutes. In between after 15 minutes spray the kofta balls with oil from top and bake till done. Keep it aside.

For the gravy
1/2 tsp ghee
1/4 tsp cumin seeds
1 bay leaf
1/2 tsp garam masala powder
Salt to taste
1/2 tsp Sugar

For the paste
2 tbsp milk
1/2 tetra pack coconut milk
2 tbsp hung curd
1/2 ginger
2 tbsp paneer
2 tbsp kaju
1 green chilli
1/2 tsp coriander powder
1/2 tsp cumin powder
Grind and all the above ingredients together to make a paste.
1 tbsp chopped coriander leaves...
1/2 tsp paneer grated for garnishing...

Take a non stick pan and add cumin seeds and bay leaf. Add the paste and on a low flame cook the gravy stirring the gravy constantly. As the gravy thicken up very fast, add 1/4 cup water and keep cooking for 5 minutes. Add salt,sugar and garam masala powder. Add 2 cup of water and boil the gravy for another 10 minutes on low flame. As the gravy thickens,  add the kofta balls and let it simmer for few minutes. Add the ghee and sprinkle a pinch of garam masala powder from top and garnish with chopped coriander leaves and paneer. Have it with hot chappatis...

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