Thursday, 30 July 2015

Beans and Carrot Poriyal / South Style

Beans and Carrot Poriyal / South Style Stirred fried Beans and Carrot
250 grams French Beans chopped
200 grams Carrots chopped
1 Onion finely chopped
1 tbsp Coconut oil
Few Curry leaves
1 Green chilli slit
1/4 tsp Mustard seeds
1/4 tsp Urid dal
1/4 tsp Chana dal
Few Coriander seeds
Few Fenugreek seeds
Pinch of  Asafoetida
1/4 teaspoon Turmeric powder
Salt to taste
1 tablespoon of fresh coconut for garnish (optional)
Coriander leaves chopped for garnishing

Boil or steam the beans and carrot till tender. Take a pan. Add oil. Add the chana and Urid dal. Let it become light brown in colour then add mustard seeds, coriander seeds and mustard seeds. Let it crackle. Add the curry leaves, green chilli and Asafoetida. Sauté for few seconds. Add the chopped boiled beans and carrots. Sauté it for 2 to 3 minutes. Add salt and turmeric powder. Sauté it for 5 minutes more. Turn off the heat. Garnish with grated coconut or chopped coriander leaves. Serve with hot Chappati.

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